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Breakfast

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As such, the concept of breakfast does not exist in India. There is Naashta, which is eaten in Indian households as an alternative, even among Indians living abroad. Like most things, Naashta also reflects the diversity of the country. Usually, Naashta is based on wheat, lentils, and rice with vegetables as a side dish. It is not only nutritious, but thanks to the warming spices, also very stimulating for the metabolism.

The Naashta in India varies from region to region. No two regions would have the same kind of Naashta. The food is so well thought out that it contains all the macronutrients you need in every dish. With delicious treats like Idli, Dosa, and Aloo Parathas, it's no wonder that Indians prefer to have a warm breakfast rather than eating cereal or fruit.

The southern regions of India have the most diverse recipes for Naashta. The dishes are filling as well as stomach-friendly and provide you with enough proteins, carbohydrates, and fats to start the day well and healthily. The recipes are a mixture of rice and lentils, served with spicy side dishes like chutneys and sambar (a lentil-based soup with vegetables).

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In the south, you will mainly find Idli, Dosa, Wada and Upma.

The northern regions have a heavier Naashta compared to others. A common belief is that due to the much cooler climate in this region, the inhabitants have to consume much more fat to manage their daily activities. Nevertheless, their tasty recipes, such as Aloo Paratha, Gobi Paratha and Mooli Paratha have found their way onto the Naashta plates all over India.

The western part of India has some recipes characteristic of this region. These differ in spices and basic ingredients used. Dishes like Poha, Thalipeeth, Dhokla, Thepla and Khandvi still always have the right balance of nutrients

The eastern regions have taken inspiration for their recipes from China. Momos are often eaten, as well as sandwiches, Roti and other rice cakes.

Let's go on the culinary Naashta journey!

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